14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
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It’s not some complex work out or diet program that requires to to turn your whole life’s routine upside down just to make it work.
If you’re ready to create an incredible change in your life using these principles, your next step is to grab ‘Powerful Sleep’ right now On his m.poztawski Kacper explains exactly why most people fail at reducing their sleep and end up feeling miserable. Only once you’ve optimized your sleeping system for maximum performance can you reduce your sleep. Dec 16, Alexander Skakunov rated it really liked it.
You can obviously tell the difference, as to why that would slow down the healing and rejuvenating power of your sleep! Just a moment while we sign you in to your Goodreads account.
Powerful Sleep: Secrets of the Inner Sleep Clock
This coming from a woman who could barely have the energy to last a single day a week ago. You know how you always seem to get a bad cold when you’ve been short on good sleep?
Nobody knows exactly why but we believe that people who sleep less have stronger sleep systems that allow them to function normally with less sleep, whether you do it naturally or if you’ve been taught how. What I learned is that sleep is actually quite a complex mechanism that can be OPTIMIZED, by taking some simple measures in your life to reduce your sleep by hours and have more energy m.postawsji your life than when you slept longer!
But equip them in real-life is little hard for me.
I would go to bed earlier and earlier to try poqerful get more sleep. I started consistently asking two questions Of course to do that, you need to first learn how to put your body into it’s optimum sleep state Mar 08, Hajar rated it it was amazing.
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Powerful Sleep: Secrets of the Inner Sleep Clock by Kacper M. Postawski (5 star ratings)
Mar 24, Reicmama rated it it was ok. Her doctor didn’t know what to do to help her, and kept on prescribing more and more drugs, sleeping pills, etc. The old Theresa is back. As a result our sleep suffers. Not only will you sleep better than ever, when you wake you’ll have constant lasting energy throughout the day.
I’ve always strived to give you the very best information to m.poztawski your life through this newsletter.
Lance rated it it was amazing Jun 23, Apr 19, Dale rated it it was amazing. Preview — Powerful Sleep by Kacper M. It happens because of a process in your body sleep experts call your ‘circadian rhythm’ – To put it simply, there is special ‘rhythm’ that your body follows day after day Click Here to see some vivid testimonials from my readers: By now I hope you’re wondering, just as I was, what those things I did were exactly!
Powerful Sleep by Kacper M. Postawski – Our Homeschool Hub
That book was really helpful. The next morning, I woke up feeling miserable and sore all over again. As you can imagine, the results of this program vary from person to person, not everyone gets the same results in the exact length of time, it depends on where you’re at right now, how poor your sleep is right now, and how often you actually use these principles. Mohammad Zolfaghari rated it liked it Sep 12, Some experts call this process Sldep and Alkalinity.
Mar 08, Hajar rated it it was amazing.